Choosing a Group
Fitness Instructor
You’ve
spent a great deal of time convincing yourself to get back in shape,
maintain your shape, or at least start thinking about your shape.
That was a big step and you don’t want to start back tracking
already. You need to find a
group fitness instructor who will assist you in keeping this momentum
moving forward.
Group fitness instructors come in all shapes &
sizes, with different backgrounds, experiences, and certifications.
Choosing the instructor(s) who will help you reach your fitness
goals is not always an easy task.
The following questions are all topics you should
investigate when searching for a quality group fitness instructor.
We hope these will assist you in making your decision.
- Is
the instructor interested in you and your goals?
A good instructor will want everyone to feel welcome.
They will also put your workout ahead of theirs.
- Does
the instructor have a group fitness certification?
There are many different certifications available.
Follow this question up by asking what was required of them in
attaining their certification.
- Does
class follow proper format of warm up, aerobic workout, cool down,
& flexibility?
These elements are essential for any aerobic workout.
- Did
the group fitness instructor ask you about your current level of fitness, medical
conditions, or injuries?
A quality instructor will seek these answers so that they can provide
not only an effective but also a safe group fitness class.
- Does
the instructor pay attention to participant form?
Good form brings better results and fewer problems.
You are not receiving the full service of a
quality group fitness
class if the instructor is not taking time to ensure proper form.
- Does
the instructor demonstrate modified versions of advanced or high
impact movements?
As all participants are not at the same fitness level or experience, a
good instructor must show variations.
*NOTE: As
participants you must check your ego at the door.
Class is not a competition and you should follow your
instructor’s cues and your body’s signals for when to use these
modifications.
- Is
the instructor able to verbally cue and visually demonstrate
movements?
The instructor must have good communication skills and have the
knowledge to cue participants using consistent and recognized terms.
- Does
the group fitness instructor regularly provide variety in their choreography?
You will experience better gains and be less subject to injury when
your instructor regularly changes exercise choreography.
Finally, be sure you’re having fun!!
For many it takes a lot of energy & motivation just to make it
to the gym. A good group
fitness instructor
will be dedicated to helping you enjoy the class, committed to making your
workout the best it can be, and will be able to translate his or her
enthusiasm into a fun class. Remember, the only way you will stay with a program of
regular aerobic exercise is if you look forward to attending class.
Make it a Healthy Day!
Amy
FIT Launch, Inc.
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