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Yoga Flow
Enjoy soothing
music and calm your senses with this yoga workshop. Amy will combine
her education in Ashtanga yoga, as well as YogaFit training, and bring the
best to you. Come and learn the applications of this 5,000 year old
discipline, and how it can be modified for the general fitness club
population. Learn how to breakdown complicated poses and translate
them into cues that your fitness members will understand.
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ACE Faculty |
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