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Ball Postures
 Empower your
body mind and balance with our newest CEC course. Ball Postures
unites the
dynamics of Resist-A-Ball™ training with yoga postures to create
a challenging, but doable balance and flexibility workout. Learn
positioning, sequencing, and progression
guidelines. Understand how to create a challenging
user-friendly workout for your classes and
clients. This
workshop is an excellent way to enhance your flexibility
components of class, or just give your group fitness schedule a
creative programming edge.
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ACE Faculty |
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