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Simple Sport
Bring the challenges of speed, agility, quickness, balance and core training to your group fitness participants with ease. Learn how to incorporate proper warm-ups, footwork drills, equipment stations, muscle/core conditioning and simple sport stretches into one great class. Simple Sport is an excellent way to encourage non group exercise individuals to attend due to the simplistic challenges that are achievable for most participants.
0.2 ACE CEU
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