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SOS on the
Ball
Stretched Out
Strength
Come
to the rescue of tight muscles! The stability ball is an incredible tool
to help your participants stretch and strengthen. This workshop is geared
to both personal trainers and fitness instructors who want a
progressive strength and stretch workout for all ages and abilities. Learn
how to stabilize, connect and strengthen all of the muscles recruited for
yoga-based poses and movement patterns. By incorporating several different
movement traditions, you’re able to launch new concepts and movements
without overwhelming your members. Amy will share with you 10 different
exercise sequences that you can take home and introduce to your members
right away.
Equipment
needed: yoga mats in addition to stability balls
ACE Faculty |
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