Healthy Meal Options MagicKitchen™
Calculate Your BMR:
What is BMR?
Basal Metabolic Rate (BMR) is the number of calories your body would metabolize each day if you simply stayed in bed and did nothing at all
Why is BMR important to know?
The number of calories you consume and burn each day make all the difference if you are trying to add, lose or maintain your current weight. Your BMR will account for 60%-70% daily calorie burn.
How do I use BMR?
Track your calories from your daily feedings and compare to the numbes you derive from the form below. Enter your personal statistics, accurate activity level and see what the calorie base is for your current weight. Base your daily calorie consumption on the goals you have for your weight-to gain, to lose, or to maintain.
Your battle for weight gain, weight loss, or weight maintenance is 70% dictated by the nutritional types and quantities. Use the MagicKitchen.com healthy meal system to GREATLY enhance your opportunity to achieve your weight goals.
Order Now
|
